Question 29. When people feel they have improved their fitness, how do they feel?

Physical exercise is not only good for your body. People who take Tegular exercise are usually happler, more telaxed than people who sit around all day. Try an experiment - next time you're in a bad mood, go for a walk or play a ball game in the park. See how much better you feel after an hour.
A sefIse of achievement is yet another benefit of exercise. People feel good in themselves when they know they have Improved their fitness. People who exercise gularly will tell you that they find they have more energy to enjoy life. So have a go - you'll soon see and feel the benefit!
Question 26. Which of the following sentences is NOT TRUE according to the passage?
Doing physIcal exercises is good for you
Taking physical exercise makes you happIer
Taking physical exercise helps you relax.
Taking physical exercise doesn't give you more energy to life.